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Yoga in Los Altos Hills

Next Session
Starts June 6, 2018
No class july 4
Flex Pass available, if you want to start before that
cover girls--my class on the cover of the Los altos Hills Parks and Recreation Guide
Photo by William Bowden

Pam's Yoga Fitness Class

Flex Pass Option: You can buy a pass for 5 classes, to be used in any session. Flex Passes do not expire. The option is available on the registration site.


Convenient location for residents of Los Altos Hills, Los Altos, south-west Palo Alto, and Stanford University: zip codes 94022, 94024, 94305, 94306, 94309.

Make your health better by working on it. Have fun with nice people in a beautiful room with fresh air.

Wednesdays 10:15am to 11:30am

Instructor:Pam Walatka

As the first yoga teacher at Esalen, in 1968, Pam was one of the pioneer yoga teachers in America. Her style is simple, deep, and mildly amusing. Pam's background info here.

Eight-week class--Los Altos Hills Town Hall, CA 94022--LAH Parks and Recreation

Three ways to register:

Students who enjoy this class also enjoy other types of exercise. The class is for people who like a vigorous, quiet workout followed by meditation.

Schedule

The class meets almost every Wednesday. 10:15 sharp. If it is Wednesday, it must be yoga. Except: no class the weeks of Thanksgiving, Christmas, and 4th of July.

Homework this week

While driving, open your windows and feel the breeze on your cheeks. For previous homework assignments, see Yoga Zen Fitness Homework

Free online yoga lessons

Click here for my go-at-your-own-pace online yoga class.

Contact Pam

pamwalatka@yahoo.com





                                    
New: article in Los Altos Town Crier, background info

Midlife yoga

Basic Idea

  • Health is the greatest wealth.
    Working on your health pays off.

Brief articles




On being 70: I cannot remember ever being happier. Of course, there are a lot of things I cannot remember.
This is from the past.
I am 75 now!

Once in a while there is time to see the beauty of the world.
The world is waiting
for you to notice it.


Follow pamwalatka on Twitter

Please send me your comments.

See also our other sites


The Invasiveness of Native Plant People

Orphanage in Nepal
pile
Lazy Compost
esalen
Esalen Archives 1960s
beach house
Beach houses for rent
in Nicaragua
horse
Wild Horses in America
rlt
Peter Portugal
Automobiles

Mountain Neighbors Helping Neighbors 95033

Featuring

Nancy Jamello yoga

 

Yoga at the Pavilion

Next Session
Starts June 14, 2018
No class July 5
Flex Pass available

Redwood Estates, Los Gatos mountains. Convenient location for residents of zip code 95033.

Make your health better by working on it. Have fun with nice people in a beautiful room with fresh air.

Thursdays 10:15am to 11:30am

Instructor:Pam Walatka

As the first yoga teacher at Esalen, in 1968, Pam was one of the pioneer yoga teachers in America. Her style is simple, deep, and mildly amusing. Pam's background info here.

Thursdays
10:15am to 11:30am
Drop-in OK. $20.

"I always feel better when I walk out than I did when I walked in." --Sandy Hickok

"I look forward to this all week."--Rose Cates

Eight-week class--Redwood Estates Pavilion 95033 --Los Gatos Saratoga Recreation

Register at: Los Gatos Saratoga Recreation Scroll to Pilates/Yoga, then scroll to Yoga at the Pavilion.

For a Flex Pass, come to class and pay there.

Contact Pam

pamwalatka@yahoo.com

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