Yoga in Los Altos Hills.
New session starts May 22nd
Pam's Yoga Fitness Class
Wednesdays 10:15am to 11:30am
Eight-week
class--Los Altos Hills Town Hall, CA 94022--LAH Parks and Recreation
Yoga, meditation, and Pilates. Stretch, relax, and strengthen. Learn to be in your body.
Three ways to register:
Students who enjoy this class also enjoy other types of exercise. The class is for people who like a vigorous, quiet workout followed by meditation.
We have a variety of ages in the class, but this is not gentle yoga. It's a workout.
You need to be at least a little bit buff to keep up.
Schedule
The class is scheduled to meet every Wednesday. 10:15 sharp. If it's Wednesday, it must be yoga. Except: no class the day before Thanksgiving or the day after Christmas.
Homework this week
Notice the freshness of the spring air.
For previous homework assignments, see
Yoga Zen Fitness Homework
Free online yoga lessons
Click here for my free online yoga class.
Contact Pam
pamwalatka@yahoo.com
Click "Like" below to be notified when a new 8-week session is starting.
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Yoga Workout
at the Pavilion
Thursdays
10:15am to 11:30am
Eight-week
class--Redwood Estates Pavilion 95033
--Los Gatos Saratoga Recreation
Current session started May 9th. Next session starts July 11th.
Register at:
Los Gatos Saratoga Recreation
Or call (408) 354-8700 x261
Join the fun for a lively workout based on pilates, yoga, bootcamp, and meditation. You will learn techniques for stretching, breathing, strengthening, and letting go of stress. Through awareness, strength, and flexibility of your mind-body-spirit, you will move toward better health, or at least have a few laughs as you workout with your neighbors.
Email me if you want to be on the emailing list:
pamwalatka@yahoo.com
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Nancy Jamello yoga 
Poems by Suzanne Linford