Yoga in Los Altos Hills.
Current session started January 29th
Photo by William Bowden
Pam's Yoga Fitness Class
Wednesdays 10:15am to 11:30am
class--Los Altos Hills Town Hall, CA 94022--LAH Parks and Recreation
Yoga, meditation, and Pilates. Stretch, relax, and strengthen. Learn to be in your body.
Three ways to register:
Students who enjoy this class also enjoy other types of exercise. The class is for people who like a vigorous, quiet workout followed by meditation.
We have a variety of ages in the class, but this is not gentle yoga. It's a workout.
You need to be at least a little bit buff to keep up.
The class is scheduled to meet every Wednesday. 10:15 sharp. If it is Wednesday, it must be yoga. Except: no class the weeks of Thanksgiving and Christmas.
Homework this week
Notice the sound of your footsteps. Even on grass.
For previous homework assignments, see
Yoga Zen Fitness Homework
Free online yoga lessons
Click here for my free online yoga class.
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at the Pavilion
10:15am to 11:30am
class--Redwood Estates Pavilion 95033
--Los Gatos Saratoga Recreation
Next session starts on March 6th.
Los Gatos Saratoga Recreation
Or call (408) 354-8700 x261
Join the fun for a lively workout based on pilates, yoga, and meditation. You will learn techniques for stretching, breathing, strengthening, and letting go of stress. Through awareness, strength, and flexibility of your mind-body-spirit, you will move toward better health, or at least have a few laughs as you workout with your neighbors.
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