Yoga in Los Altos Hills
Current session started April 4th.
Pam's Yoga Fitness Class
Wednesdays 10:15am to 11:30am
Eight-week
class--Los Altos Hills Town Hall, CA 94022--LAH Parks and Recreation
Yoga, meditation, and Pilates. Stretch, relax, and strengthen. Learn to be in your body.
Fee: $105 for LAH residents, $115 for non-residents
Three ways to register:
Students who enjoy this class also enjoy other types of exercise. The class is for people who like a vigorous, quiet workout followed by meditation.
We have a variety of ages in the class, but this is not gentle yoga. It's a workout.
You need to be at least a little bit buff to keep up.
Schedule
The class is scheduled to meet every Wednesday. 10:15 sharp. If it's Wednesday, it must be yoga. Except: no class July 4th.
Current session started April 4th.
Homework this week
Notice that you are alive.
For previous homework assignments, see
Yoga Zen Fitness Homework
Private Lessons
In your home. $100 for 75 minutes. Any number of students.
Free online yoga lessons
Click here for my free online yoga class.
Contact Pam
pamwalatka@yahoo.com
Click "Like" below to be notified when a new 8-week session is starting.
See also our other sites
|
| |
Online yoga
Brief articles
Other pages on this site
Click on the "+1' to recommend this page to Google search
Advertisements
|
|
NEW! Yoga Workout
at the Pavilion
Thursdays 10:15am to 1:30am
First 2 classes free:
June 21st
&
June 28th
Eight-week
class--Redwood Estates Pavilion 95033
--Los Gatos Saratoga Recreation
No class July 5th.
Session starts July 12th. $104
Join the fun for a lively workout based on pilates, yoga, bootcamp, and meditation. You will learn techniques for stretching, breathing, strengthening, and letting go of stress. Through awareness, strength, and flexibility of your mind-body-spirit, you will move toward better health, or at least have a few laughs as you workout with your neighbors.
Email me if you want to be on the emailing list:
pamwalatka@yahoo.com
Advertisements
|
Nancy Jamello yoga 
