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Mindfulness meditation: notice your obvious and subtle sensations of your current spacetime.

Yoga in Los Altos Hills.

Current session started March 26th
Next session starts May 21st.
cover girls--my class on the cover of the Los altos Hills Parks and Recreation Guide
Photo by William Bowden

Pam's Yoga Fitness Class

Wednesdays 10:15am to 11:30am

Instructor:Pam Walatka

Eight-week class--Los Altos Hills Town Hall, CA 94022--LAH Parks and Recreation

Yoga, meditation, and Pilates. Stretch, relax, and strengthen. Learn to be in your body.

Three ways to register:

Students who enjoy this class also enjoy other types of exercise. The class is for people who like a vigorous, quiet workout followed by meditation.

We have a variety of ages in the class, but this is not gentle yoga. It's a workout. You need to be at least a little bit buff to keep up.

Schedule

The class is scheduled to meet every Wednesday. 10:15 sharp. If it is Wednesday, it must be yoga. Except: no class the weeks of Thanksgiving and Christmas.

Homework this week

Notice the sound of your footsteps. Even on grass. For previous homework assignments, see Yoga Zen Fitness Homework

Free online yoga lessons

Click here for my free online yoga class.

Contact Pam

pamwalatka@yahoo.com



Click "Like" below to be notified when a new 8-week session is starting.


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  Not less than two hours a day should be devoted to exercise--Thomas Jefferson.

On being 70: I cannot remember ever being happier. Of course, there are a lot of things I cannot remember.

Health is the greatest wealth. it pays to exercise.

Once in a while there is time to see the beauty of the world.

Online yoga

Brief articles



Other pages on this site

A story by Pam Walatka about taking care of a live-in elder parent
Nancy Jamello yoga
Peter Portugal's custom automobiles

 

/Poems by Suzanne Linford



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Yoga
at the Pavilion

Thursdays
10:15am to 11:30am

Instructor:Pam Walatka

Eight-week class--Redwood Estates Pavilion 95033 --Los Gatos Saratoga Recreation

Current session started on March 6th.
Next session starts May 1st.

Register at: Los Gatos Saratoga Recreation
Or call (408) 354-8700 x261

Join the fun for a lively workout based on pilates, yoga, and meditation. You will learn techniques for stretching, breathing, strengthening, and letting go of stress. Through awareness, strength, and flexibility of your mind-body-spirit, you will move toward better health, or at least have a few laughs as you workout with your neighbors.

Email me if you want to be on the emailing list: pamwalatka@yahoo.com



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