Yoga in Los Altos Hills

Current session started April 4th.
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Pam's Yoga Fitness Class

Wednesdays 10:15am to 11:30am
Eight-week class--Los Altos Hills Town Hall, CA 94022--LAH Parks and Recreation

Yoga, meditation, and Pilates. Stretch, relax, and strengthen. Learn to be in your body.

Fee: $105 for LAH residents, $115 for non-residents

Three ways to register:

Students who enjoy this class also enjoy other types of exercise. The class is for people who like a vigorous, quiet workout followed by meditation.

We have a variety of ages in the class, but this is not gentle yoga. It's a workout. You need to be at least a little bit buff to keep up.

Schedule

The class is scheduled to meet every Wednesday. 10:15 sharp. If it's Wednesday, it must be yoga. Except: no class July 4th.

Current session started April 4th.

Homework this week

Notice that you are alive. For previous homework assignments, see Yoga Zen Fitness Homework

Private Lessons

In your home. $100 for 75 minutes. Any number of students.

Free online yoga lessons

Click here for my free online yoga class.

Contact Pam

pamwalatka@yahoo.com



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NEW! Yoga Workout
at the Pavilion

Thursdays 10:15am to 1:30am

First 2 classes free:

June 21st & June 28th
Eight-week class--Redwood Estates Pavilion 95033 --Los Gatos Saratoga Recreation
No class July 5th.

Session starts July 12th. $104

Join the fun for a lively workout based on pilates, yoga, bootcamp, and meditation. You will learn techniques for stretching, breathing, strengthening, and letting go of stress. Through awareness, strength, and flexibility of your mind-body-spirit, you will move toward better health, or at least have a few laughs as you workout with your neighbors.

Email me if you want to be on the emailing list: pamwalatka@yahoo.com



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